Individual Therapy
Individual Therapy
Individual Therapy
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At its most basic description, Individual Therapy is an intentional one-on-one conversation. A conversation that often contributes to processing difficult experiences, thoughts or feelings, healing past hurts, and/or personal growth. Each of our skilled, compassionate Psychotherapists here at Realign Wellness Centre bring their own unique therapeutic approach and style to these intentional conversations. And they are looking forward to connecting with you. Click on the "Learn More" button beside their profiles to learn more about each of them, their practice and services, and how to contact them for a free consultation.

Sara is a Registered Psychotherapist in Qualifying status (RPQ) who has completed her Master's Degree in Counselling Psychology at Yorkville University. She is based in Peterborough, and offers in-person and virtual sessions. Sara is a first-generation Canadian and holds an intersectionality of both the individualist and collectivist world view of self, others and community. Sara has experience as a social worker supporting our communities vulnerable population using a trauma informed approach and a culturally responsive lens since 2018.
Sara has worked with a diverse range of people in social service agencies supporting those with complex mental health and addiction challenges. Sara wants to help youth, adults, and couples. She believes we are both resilient and resourceful and can overcome obstacles.
Sara aspires to help individuals improve the quality of their relationships with themselves and others. She aims to help facilitate exploration and understanding of self, thoughts and emotions influenced by theoretical frameworks such as CBT, ACT, SFT and EFT.

Sara Beheshtian
Registered Psychotherapist (Qualifying)


