Individual Therapy
Individual Therapy
Individual Therapy
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At its most basic description, Individual Therapy is an intentional one-on-one conversation. A conversation that often contributes to processing difficult experiences, thoughts or feelings, healing past hurts, and/or personal growth. Each of our skilled, compassionate Psychotherapists here at Realign Wellness Centre bring their own unique therapeutic approach and style to these intentional conversations. And they are looking forward to connecting with you. Click on the "Learn More" button beside their profiles to learn more about each of them, their practice and services, and how to contact them for a free consultation.

Facial Reflexology
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Facial Reflexology is an ancient technique using direct facial massage, firm touch and muscle manipulation to promote blood circulation and remove toxins from the skin. Facial Reflex Therapy is an effective natural modality for maintaining health, restoring energy and balancing blocked areas. It can be effective for individuals of all ages.
Facial Reflexology is a powerful tool that can have the following benefits:
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Release endorphins, which can enhance mood
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Improve circulation in the face, which promotes healthier looking skin
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Increase lymphatic circulation and drainage, which increase nutrients and hydration to skin cells
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Provide relief of tension in the face, neck, scalp and brain
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Firm facial muscles
This therapy can enhance and assist in many conditions including:
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Anxiety, Tension & stress
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Arthritic conditions
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Asthma
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Depression
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Digestive problems
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Fibromyalgia
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Immune system problems
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Insomnia
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Click on the "Learn More" button beside Carol's profile to learn more about her practice, services, and how to contact her for a consultation.