Individual Therapy
Individual Therapy
Individual Therapy
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At its most basic description, Individual Therapy is an intentional one-on-one conversation. A conversation that often contributes to processing difficult experiences, thoughts or feelings, healing past hurts, and/or personal growth. Each of our skilled, compassionate Psychotherapists here at Realign Wellness Centre bring their own unique therapeutic approach and style to these intentional conversations. And they are looking forward to connecting with you. Click on the "Learn More" button beside their profiles to learn more about each of them, their practice and services, and how to contact them for a free consultation.
Katherine Stewart Creative Psychotherapy
Katherine is a Registered Psychotherapist and Professional Art Therapist who graduated from the Toronto Art Therapy Institute in 2019. Katherine passionately believes in the restorative power of the creative process, which allows oneself to discover inner strengths, improve self-awareness, reframe harmful thoughts, build confidence and develop coping strategies. Through the practice of individual talk therapy and art therapy, Katherine offers a client-centered, somatic and experiential approach to adolescents (12+) and adults. Her primary focus is helping clients manage stress, anxiety, and depression.
Katherine’s philosophy is to establish a therapeutic foundation to foster connection, compassion, and creation. She provides a safe, interactive and inspiring environment while supporting the client through their personal journey.
Katherine enjoys spending time in her studio painting and practicing analogue photography. She also loves to refurbish furniture, transform spaces and learn new constructive skills.

Registered Psychotherapist
Art Therapist
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