At its most basic description, Individual Therapy is an intentional one-on-one conversation. A conversation that often contributes to processing difficult experiences, thoughts or feelings, healing past hurts, and/or personal growth. Each of our skilled, compassionate Psychotherapists here at Realign Wellness Centre bring their own unique therapeutic approach and style to these intentional conversations. And they are looking forward to connecting with you. Click on the "Learn More" button beside their profiles to learn more about each of them, their practice and services, and how to contact them for a free consultation.
Hello, I am so glad you are here. My name is Tracy, and I am the clinic director and psychotherapist at Holding Hope Psychotherapy and Counselling Services, I offer individual psychotherapy and counselling services to adults and seniors who are experiencing times of transition, from graduation to loss and everything in between. These times can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario. I hold a MA in Counselling Psychology from Yorkville University, a BA in Psychology and Sociology from Trent University, and a Social Service Worker diploma from Fleming College. I have experience in working with issues such as anxiety, depression, stress, life transitions, grief self esteem, self exploration, and PTSD.
I provide a safe, non-judgemental, and compassionate space, as we work towards lasting and positive change. I take a collaborative, and client centred approach using modalities such as cognitive behavioural therapy, Ego state therapy, solution focused therapy and DBT. No matter what challenge you may be facing, I am here to support your transformation using an integrated approach to encourage healing and growth. We will develop your skills and strengthen your resilience, as you work towards building your skills and creating lasting change. I look forward to hearing from you, please reach out by email or phone to find out more.
Registered Psychotherapist (Qualifying)