Individual Therapy
Individual Therapy
Individual Therapy
At its most basic description, Individual Therapy is an intentional one-on-one conversation. A conversation that often contributes to processing difficult experiences, thoughts or feelings, healing past hurts, and/or personal growth. Each of our skilled, compassionate Psychotherapists here at Realign Wellness Centre bring their own unique therapeutic approach and style to these intentional conversations. And they are looking forward to connecting with you. Click on the "Learn More" button beside their profiles to learn more about each of them, their practice and services, and how to contact them for a free consultation.
Meet Our Interns
Realign Wellness Centre welcomes educational and learning opportunities to post-secondary and post-graduate students in various programs. Please feel free to reach out to Carly at carly@realignwellnesscentre.com to inquire about a potential placement opportunity.
Phil is currently a registered psychotherapist (qualifying) who is finishing his Master’s Degree in Counselling Psychotherapy at Yorkville University. Under the supervision of both Carly Reinkeluers (RP, BCN, MA, Bed, BAH) and Beth Ann Lichti (MACP, RP), he is fulfilling his Practicum hours at Realign Wellness Centre in Peterborough, ON. While he is based in Peterborough, Phil offers both in-person and virtual sessions.
Phil is interested in working with adolescents, adults, and members of the LGBTQI+ community. With a passion for exploring emotion and developing workable skills that allow us to effectively embrace all emotions head-on, and reducing unhelpful avoidance behaviours and thought, his approach to psychotherapy is influenced by a combination of CBT, ACT and EFT.
Therapy sessions with Phil are offered at a reduced rate. If you are interested in hearing more or working with Phil, please contact Realign Wellness Centre through the Contact Us tab or admin@realignwellnesscentre.com for a free consultation.
Phil Grills
Registered Psychotherapist (Qualifying)
Sara is currently a registered psychotherapist-qualifying (RPQ) who is finishing her Master's Degree in Counselling Psychotherapy at Yorkville University. Under the supervision of both Carly Reinkeluers (RP, BCN, MA, Bed, BAH) and Beth Ann Lichti (MACP, RP), she is fulfilling her Practicum hours at Realign Wellness Centre in Peterborough, ON. While she is based in Peterborough, Sara offers in-person and virtual sessions.
Sara has experience working with a diverse range of people across various social service agencies, supporting our community's vulnerable population with solid knowledge about services offered in our area. Sara is interested in working with youth, adults and couples experiencing various difficulties. She believes that we as humans are both resilient and resourceful and have the power to overcome obstacles and improve our lives. The quality of our relationships with ourselves and others is a significant factor in our well-being; Sara's philosophy is that we must always challenge ourselves to grow as individuals and in our relationships with others. She feels passionate about supporting people to reconnect with themselves and others by exploring self, thoughts and emotions influenced by theoretical frameworks such as CBT, ACT and EFT.
Therapy sessions with Sara are offered at a reduced rate. If you are interested in hearing more or working with Sara, please contact Realign Wellness Centre through the Contact Us tab or admin@realignwellnesscentre.com for a free consultation.
Sara Beheshtian
Registered Psychotherapist (Qualifying)