Individual Therapy
Individual Therapy
Individual Therapy
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At its most basic description, Individual Therapy is an intentional one-on-one conversation. A conversation that often contributes to processing difficult experiences, thoughts or feelings, healing past hurts, and/or personal growth. Each of our skilled, compassionate Psychotherapists here at Realign Wellness Centre bring their own unique therapeutic approach and style to these intentional conversations. And they are looking forward to connecting with you. Click on the "Learn More" button beside their profiles to learn more about each of them, their practice and services, and how to contact them for a free consultation.
Locally-Grown, Organic Microgreens – Available Here!!!
Do you live in the Peterborough or Lakefield area? Well then say "Hello" to your new favorite locally grown food that can be added to any meal for extra nutrition & taste!
Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...
Boost your immune system
Lower inflammation
Improve gut health
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Hello! I'm Laura Dempsey, your local microgreens farmer...
My farm, Gaia's Greens Family Farm, is a small "direct to community" farm that offers weekly pick-ups at 2 convenient locations in Peterborough and Lakefield, Ontario.
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Wednesdays from 10:00am - 6:00pm @
1880 12th Line, Lakefield
and
Thursdays from 10:00am - 3:00pm @
Realign Wellness Centre
157 Charlotte St, Peterborough
What Are Microgreens?
Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.
They are “living foods” – Purposefully utilized in their most nutritious and delicious state.
Why Microgreens Are Healthier Than Regular Greens Like Lettuce, Spinach & Kale…
Their nutrient content is more concentrated
Their vitamin and antioxidants levels are up to 40X higher than more mature greens
They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium
They’re richer in micro minerals such as iron, zinc and copper
And I can go on and on… They’re richer in B vitamins, essential amino acids, folate etc!
To get this amazing super food from harvest to table, please visit...
I look forward to growing for you!
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Sincerely,
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Laura
