At its most basic description, Individual Therapy is an intentional one-on-one conversation. A conversation that often contributes to processing difficult experiences, thoughts or feelings, healing past hurts, and/or personal growth. Each of our skilled, compassionate Psychotherapists here at Realign Wellness Centre bring their own unique therapeutic approach and style to these intentional conversations. And they are looking forward to connecting with you. Click on the "Learn More" button beside their profiles to learn more about each of them, their practice and services, and how to contact them for a free consultation.
Youth & Young Adults Therapy
Being young can bring about a unique set of challenges, particularly as this world continues to grow and change in its complexity. Youth and young adulthood is a time of self-discovery and life transitions. As our brains continue to form until the age of 25 years, it can be beneficial to have support from outside professionals who communicate unconditional positive regard and validation. The Psychotherapists at Realign Wellness Centre have different training and experience supporting young individuals as they transition into adulthood. They are down-to-earth and easy to talk to and like to incorporate interactive components into their sessions to make the process more enjoyable and engaging.
*All of the therapists at Realign Wellness Centre are currently offering both virtual and in-office sessions. More information about each of their service offerings can be accessed on their individual pages and through consultation with them*
Click on the "Learn More" button beside each practitioner's profile to learn more about their practice, services, and how to contact them for a free consultation.