When I’m Down — Brown Bear’s Mindfulness Journey
Brown Bear is sad. Why? Who knows, but his buddy Grey Rabbit will not stand by and watch as this wallowing bear slumps around sad all day. Join this particularly sad Brown Bear as he joins his good friend Grey Rabbit on a mindfulness quest! You can follow along as the pair travel through the forest and meet up with some special friends who try to help this sad bear feel better by using different self-regulation tools. See if you can pick your favourite mindfulness activity and try it out yourself!
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When I’m Down: Brown Bear’s Mindfulness Journey is a heartwarming children’s book that helps kids understand and cope with difficult emotions. Through gentle language and soothing illustrations, it teaches mindfulness, self-awareness, and emotional resilience. A perfect resource for parents, educators, and therapists supporting children’s mental well-being.