Whole-person support for every stage of your journey
Our services
Neurofeedback
Neurofeedback brain training is a non-invasive approach that helps the brain regulate itself using real-time feedback from its electrical activity. This process supports nervous system regulation by encouraging the brain to break old patterns and form healthier ones, working with its natural ability to heal and adapt.
In-Person
Individual Therapy
Individual therapy is a collaborative process that supports healing, growth, and deeper self-understanding. Through one-on-one conversations in a supportive space, clients are invited to explore their experiences, emotions, and goals in a way that honours the whole person — mind, body, and spirit.
In-Person | Virtual
Relationship Therapy
Relationship therapy offers a supportive space for couples to deepen connection, improve communication, and navigate challenges together. It helps strengthen relationships so they feel safe, secure, and resilient—meeting couples wherever they are and supporting them through periods of change, growth, or transition.
In-Person | Virtual
Child & Youth Therapy
Youth and young adulthood are times of self-discovery, change, and transition—often accompanied by unique challenges in an increasingly complex world. Support from a skilled therapist during this stage can foster confidence, emotional growth, and self-understanding, offering validation and guidance as young people navigate the path to adulthood.
In-Person | Virtual
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain reprocess distressing experiences using eye movements and targeted therapeutic techniques. It supports emotional healing by reducing the intensity of painful memories and shifting negative beliefs—even in cases of repeated, acute, or complex experiences.
In-Person | Virtual
Aesthetics
Aesthetics is the artful blend of beauty and science, focused on enhancing one’s natural features with care and intention. Our services support skin and body confidence through treatments like permanent makeup, skin correction, tattoo work, and collagen remodelling. These offerings are thoughtfully grounded in subtle enhancement and restorative care for each individual.
In-Person
Reiki
Reiki is a Japanese energy healing practice that channels universal life energy through gentle, intentional touch. Rooted in the Usui Shiki Ryoho tradition, Reiki supports the body’s natural ability to heal, restore balance, and promote emotional and energetic well-being. It is a calming, non-invasive practice that encourages connection, presence, and inner harmony.
In-Person | Virtual
Hypnosis
Hypnosis is a focused, deeply relaxed state that allows the mind to become more receptive to supportive suggestions. By activating the parasympathetic nervous system, it encourages healing, reduces stress, and supports changes in thoughts, emotions, and behaviors. This safe, holistic approach may also include Past Life Regression for those interested in exploring deeper patterns.
In-Person | Virtual
Psychotherapy Supervision
Psychotherapy supervision helps new and emerging therapists build their professional identity, skills, and confidence. In regular meetings, supervisors and supervisees explore ethics, case consultations, therapeutic approaches, and the safe and effective use of self. Supervision may fulfill regulatory requirements or support continued growth and consultation for experienced therapists.
In-Person | Virtual
Private Practice Business Consulting
Private practice business consulting supports new and established mental health professionals in starting or growing their own solo or group practices. This service combines practical tools—like business planning and operations—with guidance around growth, transitions, and establishing your professional identity within your community.
In-Person | Virtual
Sound Baths
Sound baths are immersive experiences that use resonant instruments—like singing bowls—to create soothing soundscapes that promote deep relaxation. By guiding your awareness to sound, brainwaves begin to slow, shifting the body into a more restful, meditative state. Practiced individually or in groups, sound baths offer a gentle way to calm the nervous system and support well-being.
In-Person
Light Baths
Light baths are a sensory-based experience that use dynamic light stimulation to support brain function, relaxation, and emotional balance. Through neuroplasticity and sensory enrichment, the brain is gently guided into deeper states of awareness—enhancing creativity, focus, and well-being. When paired with hypnosis, light baths can deepen relaxation and promote greater clarity.
In-Person
“A very warm and relaxing atmosphere to work on your overall well-being. All the staff are very professional, caring and in tune with each person’s needs...”
— Debbie, RWC Client
