Beyond Symptom Reduction: Expanding Our Capacity for Well-Being
In psychotherapy, we are exquisitely trained to work with suffering. We learn to track symptoms, regulate distress, and stabilize trauma responses. This work is essential. But somewhere along the way, therapy can quietly narrow its focus, becoming more about reducing pain than expanding life.
And yet, something important can get lost along the way.
Your Cycle is Seasonal
We were never meant to function like machines. Yet so many women try to live as if we are meant to be productive, consistent, available, and emotionally even, every single day of the month.
But your body tells a different story.
Your menstrual cycle is not an inconvenience. It is a rhythm. A turning of seasons within you. Just like the Earth. And when you begin to live in alignment with those inner seasons… something changes.
You stop fighting yourself. You start understanding yourself. Let’s walk through them.
