Sound Baths

A sound bath typically involves lying down on a mat and listening to highly resonant, immersive music. Sound baths usually happen in a group setting, but a person can also do a sound bath alone at home.

Just as a typical bath involves a person immersing themselves in water, a sound bath attempts to immerse a person in sound, so they feel enveloped in it. In most cases, the bath involves singing bowls, which are small bell-like instruments that create a resonant tone when a person strikes them.

When you sink into a sound bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

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